GROUP CLASS TYPE

Experience our unique blend of classes.

  • Stability Chair

    GROUP SIZE

    5 PAX

    DURATION

    55 MINS

    INTENSITY

    Our Stability Chair class provides a full-body workout designed to enhance balance, strength, and flexibility. You’ll activate your core and build stability, making it ideal for improving posture and overall body control. Whether you’re new to Pilates or seeking a challenge, this class offers a unique and engaging experience.

  • Reformer Pilates

    GROUP SIZE

    5 PAX

    DURATION

    55 MINS

    INTENSITY

    Our Reformer Pilates class is ideal for those new to Pilates or wanting to review and refine their technique. Small props might be used to enhance your workout. Experience improved posture, increased body awareness, and a solid Pilates foundation.

  • Chair & Reformer

    GROUP SIZE

    10 PAX

    DURATION

    55 MINS

    INTENSITY

    Integrate the dynamic benefits of the Pilates Chair and Reformer, occasionally incorporating the Cardio Tramp. Small props will be used to intensify and diversify the exercises. Achieve greater muscle tone, cardiovascular fitness, and improved body control.

  • Reformer Circuit

    GROUP SIZE

    10 PAX

    DURATION

    55 MINS

    INTENSITY

    Experience the perfect blend of Mat and Reformer Pilates. This class combines resistance training with core-strengthening techniques, using small props to add variety and challenge. Enjoy enhanced strength, flexibility, and overall body balance.

  • Lunch Crunch

    GROUP SIZE

    10 PAX

    DURATION

    45 MINS

    INTENSITY

    An efficient and energising 45-minute session combining Mat and Reformer Pilates, perfect for your midday break. Experience increased core strength, enhanced flexibility, and a burst of midday energy.

PRIVATE AND DUET

Choose from private sessions for personalised attention, or enjoy Pilates with a friend in our duet sessions.

Private

Our Private sessions are designed to provide a movement experience tailored to your unique needs and goals. If you're pre-or post-natal, or recovering from injury, please consult your doctor before joining us. If you have any questions about whether the class is right for you, we're here to help—just reach out!

All Private classes require booking with payment. Please indicate the session type, preferred date and time.

Duet

Share the Pilates experience with a friend or partner in our Duet Class. Double the fun, double the motivation, all while enjoying a personalised workout together. If you’re pre- or post-natal, or recovering from injury, please consult your doctor before joining us.

All Duet classes require booking with payment. Please indicate the session type, preferred date and time.