Class Types

A slower-paced reformer class focusing on alignment, core activation, and movement fundamentals. Ideal for beginners or those returning to practice.

A progressive reformer class that builds on foundational skills with slightly faster pacing, layered sequences, and increased resistance. Designed for regular practitioners ready to deepen strength, control, and confidence.

A balanced, feel-good reformer session combining deep core activation with guided stretching and mobility work. The reformer provides support and resistance to enhance control, alignment, and range of motion.

A dynamic, low-impact reformer class using the Cardio Tramp to elevate heart rate while building strength and control. Expect energising sequences that challenge coordination, improve endurance, and work the whole body.

A structured, progressive hybrid class combining reformer and mat-based exercises to build muscular endurance and improve movement efficiency. Expect continuous movement with a focus on strength, control, alignment, and stamina.

A chair-only class designed to enhance balance, strength, and control through precise, progressive movements. Ideal for clients new to the chair or those seeking a focused strength challenge.

A hybrid class blending the precision of the Stability Chair with the versatility of the Reformer. Expect progressive movement patterns that build strength, endurance, stability, and body awareness.

A fundamentals-focused mat class building core strength, body awareness, and proper technique. Suitable for beginners and all levels.

A balanced, feel-good mat session combining deep core activation with guided stretching and mobility work. Using bodyweight and small props, the class focuses on control, breath, and releasing tension.

A restorative class combining fascia release, breathwork, and mobility exercises on both the mat and reformer. Designed to ease tension, improve flexibility, and enhance movement awareness—ideal for recovery days or a gentle reset.

Designed for expectant and new mothers, this class focuses on strength, mobility, and body awareness to support pregnancy and postpartum recovery. A safe, supportive space to move, connect, and feel supported.