Class Types

Our Mat Pilates class introduces you to the fundamental principles of Pilates, including breathing, alignment, and control. You’ll learn to activate your deep core muscles to support your movements, improving posture and balance while providing a full-body workout. Perfect for all levels, especially beginners or those looking to refine their technique!

Our Stability Chair class provides a full-body workout designed to enhance balance, strength, and flexibility. You’ll activate your core and build stability, making it ideal for improving posture and overall body control. Whether you’re new to Pilates or seeking a challenge, this class offers a unique and engaging experience.

Our Reformer Pilates class is ideal for those new to Pilates or wanting to review and refine their technique. Small props might be used to enhance your workout. Experience improved posture, increased body awareness, and a solid Pilates foundation.

An efficient and energising 45-minute session combining Mat and Reformer Pilates, perfect for your midday break. Experience increased core strength, enhanced flexibility, and a burst of midday energy.

Integrate the dynamic benefits of the Pilates Chair and Reformer. Small props will be used to intensify and diversify the exercises. Achieve greater muscle tone, cardiovascular fitness, and improved body control.

Experience the perfect blend of Mat and Reformer Pilates. This class combines resistance training with core-strengthening techniques, using small props to add variety and challenge. Enjoy enhanced strength, flexibility, and overall body balance.