Class Types

Our Mat Pilates class introduces you to the fundamental principles of Pilates, including breathing, alignment, and control. You’ll learn to activate your deep core muscles to support your movements, improving posture and balance while providing a full-body workout. Perfect for all levels, especially beginners or those looking to refine their technique!

Our Stability Chair class provides a full-body workout designed to enhance balance, strength, and flexibility. You’ll activate your core and build stability, making it ideal for improving posture and overall body control. Whether you’re new to Pilates or seeking a challenge, this class offers a unique and engaging experience.

Our Reformer Pilates class is ideal for those new to Pilates or wanting to review and refine their technique. Small props might be used to enhance your workout. Experience improved posture, increased body awareness, and a solid Pilates foundation.

This class is designed to support expectant and new mothers with targeted exercises that enhance strength, flexibility, and body awareness. Experience benefits such as reduced discomfort, improved posture, and a smoother postpartum recovery. Connect with fellow mums, share experiences, and be part of a supportive community on your motherhood journey.

An efficient and energising 45-minute session combining Mat and Reformer Pilates, perfect for your midday break. Experience increased core strength, enhanced flexibility, and a burst of midday energy.

This class blends the precision of the Stability Chair with the versatility of the Reformer, offering a well-rounded strength and endurance workout. Expect progressive movement patterns that improve muscle control, stability, and body awareness.

A structured and progressive class designed to build muscular endurance and improve movement efficiency. This session flows through targeted Reformer and Mat exercises with a focus on control, alignment, and stamina. Ideal for those looking to enhance strength without high-impact movements.