Schedule

GROUP CLASS TYPES

Experience our unique blend of classes.

  • Stability Chair

    GROUP SIZE

    5 PAX

    DURATION

    55 MINS

    INTENSITY

    Our Stability Chair class provides a full-body workout designed to enhance balance, strength, and flexibility. You’ll activate your core and build stability, making it ideal for improving posture and overall body control. Whether you’re new to Pilates or seeking a challenge, this class offers a unique and engaging experience.

  • Reformer Pilates

    GROUP SIZE

    5 PAX

    DURATION

    55 MINS

    INTENSITY

    Our Reformer Pilates class is ideal for those new to Pilates or wanting to review and refine their technique. Small props might be used to enhance your workout. Experience improved posture, increased body awareness, and a solid Pilates foundation.

  • Chair & Reformer

    GROUP SIZE

    10 PAX

    DURATION

    55 MINS

    INTENSITY

    Integrate the dynamic benefits of the Pilates Chair and Reformer, occasionally incorporating the Cardio Tramp. Small props will be used to intensify and diversify the exercises. Achieve greater muscle tone, cardiovascular fitness, and improved body control.

  • Reformer Circuit

    GROUP SIZE

    10 PAX

    DURATION

    55 MINS

    INTENSITY

    Experience the perfect blend of Mat and Reformer Pilates. This class combines resistance training with core-strengthening techniques, using small props to add variety and challenge. Enjoy enhanced strength, flexibility, and overall body balance.

  • Lunch Crunch

    GROUP SIZE

    10 PAX

    DURATION

    55 MINS

    INTENSITY

    An efficient and energising 45-minute session combining Mat and Reformer Pilates, perfect for your midday break. Small props will keep the workout dynamic. Experience increased core strength, enhanced flexibility, and a burst of midday energy.