Pilates is a highly effective workout that targets all areas of the body while being gentle and safe. It prioritises correct technique and alignment, both in breathing and movement, to achieve optimal stability and flexibility. By mastering this approach, you can enhance your results and reduce the risk of injury or assist in your recovery.

Pilates is a targeted exercise method that aims to enhance strength, flexibility, and posture, primarily focusing on the core. You can opt for bodyweight, resistance, or apparatus training to achieve desired results. Consistency is key to reap maximum benefits from this disciplined practice.

Yoga, on the other hand, emphasizes flexibility and engages broad muscle groups. It also involves meditation and deep breathing techniques, which can be beneficial for relaxation.

Pilates and Yoga are excellent approaches to tone and strengthen your body while reducing stress and increasing flexibility. With something for everyone in both practices, it is recommended to give both a try and decide which one suits you better.

All of our sessions are 55 minutes long, except for Lunch Crunch, which is 45 minutes.

By default, you can make payments directly on our website/app using a card.

However, if you’d prefer to pay via PayNow, Atome, or ShopBack, please contact us to arrange these methods. Please note that these payment options are only available for packages, and promotions cannot be applied to payments made through Atome or ShopBack.

All packages and memberships are non-extendable, non-transferable, and non-refundable.

Our membership requires a mandatory commitment of three months, and cancellation before the end of this period will result in a fee as stated on your package agreement. Please be advised that this policy is non-negotiable and applies to all members equally. We appreciate your understanding and adherence to our terms and conditions.